©2019 by Gulf Coast Grandmothers.

DAILY AFFIRMATIONS

"Affirmations strengthen us by helping us believe in the potential of an action we desire to manifest. When we verbally affirm our dreams and ambitions, we are instantly empowered with a deep sense of reassurance that our wishful words will become reality. Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons. In the sequence of thought-speech-action, affirmations play an integral role by breaking patterns of negative thoughts, negative speech, and, in turn, negative actions. The art of the spoken word is critical in crafting our futures."

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- Dr. Carmen Harra

THE POWER WITHIN

As shared by Grandmother JoEva

My Life is Sacred.

The path before me is bright and shimmering with possibilities.

I intend to experience life with renewed vitality.

I breathe in and remember happier times when my being was filled with enthusiasm.

I create a life of radiant health and beauty.

I build unity and wholeness within my being.

I feel my heart overflowing.

Miracles do happen every moment.

I use my mind to heal my body.

May the love in my heart expand and radiate into every cell of my body.

I focus on that which is life giving and positive.

I breathe in the feeling of wholeness.

I feel a deep cohesion within myself.

I awaken the wisdom and intuition present in every cell of my body.

The beauty and perfection of the Universe is flowing through me awakening every cell and atom of my body.

I am one with the Divine Creative Energies of the Universe. I ask the gentle waves to flow and to heal every cell within my body.